Hippocrates once said, ‘Let food be thy medicine and medicine be thy food.’ what we eat indeed contributes a lot toward our overall health and body weight. When we accumulate too much body weight, we become obese and require modern medical marvels such as weight loss surgery can help. But some ignorant youth adapt some weird rabbits assuming it to be effective for weight loss. Binging and purging is one such unhealthy and ineffective practice. Let’s know about it, in details.
Binging is something we all have done from time to time. It simply means mindless eating. Every time you simply cannot resist the temptation of the fast food, or stuffing yourself with last 2 slices of extra pizza as you don't want to waste it away, even though you know it is bad for your body, it is binge eating. You start to accumulate excess body weight when you keep binge eating for a long period without any regular physical exercise, eventually, you become obese.
Purging is nothing but throwing up. We all throw up when we are sick due to some digestive issue. But purging as an eating disorder, which implies triggering throwing up voluntarily. This is done after 10-15 minutes of binge eating, in order to get rid of the unhealthy food. It is induced by putting a finger in the throat. In several cases, these individuals use laxatives to the indicate lose motion, assuming it will help with less absorption of calories by the body.
Now comes the main question, do these techniques work? Despite what these people believe or assume it is absolutely not effective or safe! They are not at all effective for weight loss, but also can possess some health threats due to repetitive throwing up. These complications include excessive pressure buildup on mouth, throat, eyes and can also cause stroke in rare case. Moreover, excessive use of laxatives ultimately disrupts the normal bowel movement process.
Thus, it is safe to assume that binging an purging is a harmful practice that brings the only complication and absolutely does not assist with weight loss. Every individual who is struggling with extra body weight should consider a more scientific approach like weight loss surgery and weight loss program. Not only, they are completely safe and help with weight loss, but they also help to resolve the associated complications of obesity as well.
