What Happens When You Leave Diabetes Untreated?

The first thought that is likely to strike our mind after hearing the word “diabetes” is high blood sugar. People normally tend to ignore there blood sugar or cholesterol until it gets detected. But, when it gets high for a long period, it could develop into diabetes. Diabetes affects our body’s ability to produce or use insulin- a hormone that allows our body to turn glucose (sugar) into energy. A variety of symptoms may occur in our body when diabetes takes effect. So, we should be aware of the diabetes clinic and the treatment it offers in Kolkata. 

If caught early, diabetes can be effectively managed. However, it can lead to potential complications that include heart disease, stroke, kidney damage, and nerve damage, if left untreated. After we drink or eat, sugar is broken down from our food in the body and then it is used by the body for energy in our cells. In order to accomplish this, our pancreas needs to produce a hormone called insulin. Insulin facilitates the process of pulling sugar from the blood and putting it in the cells for use, or energy. 

When affected by diabetes, our pancreas produces either too little or no insulin at all. Lack of insulin allows blood glucose levels to rise while the rest of our cells are deprived of much-needed energy, which can lead to a wide variety of problems affecting nearly every major organs of the body.

In cases, where the pancreas produces little or no insulin, or if our body can’t use it then alternate hormones are used to turn fat into energy. High levels of toxic chemicals including acids and ketone bodies can be created, which may lead to a condition called diabetic ketoacidosis. This is a serious complication, which includes symptoms like extreme thirst, excessive urination, and fatigue. If untreated, it can cause loss of consciousness or even death. 

Diabetic hyperglycemic hyperosmolar syndrome (HHS) involves very high blood glucose levels but no ketones. Dehydration and loss of consciousness are the symptoms of this condition. 

Gastroparesis is when it is hard for our stomach to completely empty itself which can cause blood glucose levels to rise and eventually leads to nausea, vomiting, bloating, and heartburn. 

Diabetes can also damage our kidneys and affect their ability to filter waste products from our blood. If microalbuminuria or elevated amounts of protein in our urine is detected by the doctors of the diabetes clinic, it might indicate that the kidneys are not functioning properly. 

Diabetes raises the risk of developing high blood pressure. According to the National Institute of Diabetes and Digestive and Kidney Diseases, diabetes doubles our risk of heart disease and stroke. Along with monitoring and controlling our blood glucose, good eating habits and regular exercise can help lower the risk.

Diabetic persons should also quit smoking as it increases the risk of cardiovascular problems and restricted blood flow. The largest organ of our body, the skin can also be affected by diabetes. Diabetic neuropathy or damage to the nerves is yet another effect of diabetes.  

Healthy Diet For Every Diabetes Patient Out There

Diabetes is a condition characterized by the presence of high glucose in the blood. This requires extensive treatment as unresolved diabetes can lead to several complications in the future. Thankfully, it can also be managed well with proper food, apart from medication. Several diabetes clinics offer a complete diet chart for each individual, based on their sugar level, age, and overall health. 

Here we present some healthy food for every diabetic patient out there.

1. Fish

Seafood is a good source of proteins and fishes are particularly healthy among them. People suffering from diabetes are recommended to have at least one serving of fish each day. Not only it will offer some nutrients, but it will also keep their diabetes in check. However, it is crucial to evaluate which is os best for you. 

2. Eggs

Eggs are yet another source of nutrients. It is so healthy option, that having them every day is recommended by many diabetic clinics to diabetes patients. Though some people might not be able to digest the egg white properly, so having the yolk is beneficial as well. It also helps to maintain a healthy cholesterol level. 

3. Nuts

Though people might feel nuts are not the right choice for diabetes, I beg to differ. Nuts are right in calorific value, but they are an excellent choice for daily supplement and snacks. Substituting a handful of nuts from a bag of chips is highly beneficial for everyone, but is particularly helpful for diabetic patients. 

4. Yogurt

Yogurt is yet another healthy eating option for diabetic patients. Though both sweet and sour version is healthy, diabetes patients are better with sour curd, as the sweet version is made by blending artificial sweetener or sugar. If you carve for something sweet, it is better to add some fresh fruits like apple, and strawberries.

5. Olive oil or refined oil

Apart from the ingredients, it is also crucial to take care of the oil you are tossing them into. Instead of using mustard oil, switching to refined oil or olive oil.

6. Seasonal fruits

Even though fruits like mangoes and litchi are rich in sugar content as well, diabetic patients can have them without worry, as long as they keep a check on it. 

So, include these food items into your everyday diet along with your medication from some good diabetic clinic and keep a leash on your diabetes.

Buy 1 Get 1 Meal? Reconsider What You Are Actually Buying

The lucrative offers of 'buy one get one' is something we all have fall for. Some fall for it every now and then, while some do it only during some special occasions, but either way, we all have fallen for it, at least one. Did you even considered while you are saving this extra money, are you losing something even more expensive. As per expert obesity surgery doctors, you are wasting away your health. Let's understand how.

It's hard to miss that these lucrative offers are mostly limited to fast food, loaded with fattening kinds of stuff like cheese and mayonnaise. It rarely happens that a restaurant offers one-on-one offer on salads or soups. When these offers strike in the mind of people they are prompted to buy these things more often than they usually do. In the long run, it starts to add lots of calories in their body and as a result, they fall prey to obesity as well. 

Many patients undergoing weight loss surgery admits regularly availing such offers, assuming them to be a great way for saving money. Eventually, they get addicted to fattening food and find it challenging to resist the temptation. Sooner or later they start accumulating excessive body weight and become either overweight or obese.

So, what can be done? Well stop falling for these treats would be the best answers, but expecting to stop eating them completely is kind of unfeasible. So, you should take some extra measures to ensure such offers does minimal damage to your overall health. Instead of gulping them all in oversized proportion, try to share it with others. Gather some more friends and share the treat together, this way, the chitchat takes your mind of eating alone and you also consume much lesser calories than other treat days. 

Moreover trying to start exploring in some of the other forms is quite helpful to make the body weight overall. Plus try installing some calorie counter apps. These give a rough estimation of how many calories you are intaking and maks you give a second thought as to what is in your plate. So, the next time when you get carried away with the buy 1 get 1 combo price, try to hold one for a few moments and think what are you really buying.

What Is Binging And Purging And How They Influence The Body Weight

Hippocrates once said, ‘Let food be thy medicine and medicine be thy food.’ what we eat indeed contributes a lot toward our overall health and body weight. When we accumulate too much body weight, we become obese and require modern medical marvels such as weight loss surgery can help. But some ignorant youth adapt some weird rabbits assuming it to be effective for weight loss. Binging and purging is one such unhealthy and ineffective practice. Let’s know about it, in details. 

Binging is something we all have done from time to time. It simply means mindless eating. Every time you simply cannot resist the temptation of the fast food, or stuffing yourself with last 2 slices of extra pizza as you don't want to waste it away, even though you know it is bad for your body, it is binge eating. You start to accumulate excess body weight when you keep binge eating for a long period without any regular physical exercise, eventually, you become obese.

Purging is nothing but throwing up. We all throw up when we are sick due to some digestive issue. But purging as an eating disorder, which implies triggering throwing up voluntarily. This is done after 10-15 minutes of binge eating, in order to get rid of the unhealthy food. It is induced by putting a finger in the throat. In several cases, these individuals use laxatives to the indicate lose motion, assuming it will help with less absorption of calories by the body.

Now comes the main question, do these techniques work? Despite what these people believe or assume it is absolutely not effective or safe! They are not at all effective for weight loss, but also can possess some health threats due to repetitive throwing up. These complications include excessive pressure buildup on mouth, throat, eyes and can also cause stroke in rare case. Moreover, excessive use of laxatives ultimately disrupts the normal bowel movement process.

Thus, it is safe to assume that binging an purging is a harmful practice that brings the only complication and absolutely does not assist with weight loss. Every individual who is struggling with extra body weight should consider a more scientific approach like weight loss surgery and weight loss program. Not only, they are completely safe and help with weight loss, but they also help to resolve the associated complications of obesity as well.