Buy 1 Get 1 Meal? Reconsider What You Are Actually Buying

The lucrative offers of 'buy one get one' is something we all have fall for. Some fall for it every now and then, while some do it only during some special occasions, but either way, we all have fallen for it, at least one. Did you even considered while you are saving this extra money, are you losing something even more expensive. As per expert obesity surgery doctors, you are wasting away your health. Let's understand how.

It's hard to miss that these lucrative offers are mostly limited to fast food, loaded with fattening kinds of stuff like cheese and mayonnaise. It rarely happens that a restaurant offers one-on-one offer on salads or soups. When these offers strike in the mind of people they are prompted to buy these things more often than they usually do. In the long run, it starts to add lots of calories in their body and as a result, they fall prey to obesity as well. 

Many patients undergoing weight loss surgery admits regularly availing such offers, assuming them to be a great way for saving money. Eventually, they get addicted to fattening food and find it challenging to resist the temptation. Sooner or later they start accumulating excessive body weight and become either overweight or obese.

So, what can be done? Well stop falling for these treats would be the best answers, but expecting to stop eating them completely is kind of unfeasible. So, you should take some extra measures to ensure such offers does minimal damage to your overall health. Instead of gulping them all in oversized proportion, try to share it with others. Gather some more friends and share the treat together, this way, the chitchat takes your mind of eating alone and you also consume much lesser calories than other treat days. 

Moreover trying to start exploring in some of the other forms is quite helpful to make the body weight overall. Plus try installing some calorie counter apps. These give a rough estimation of how many calories you are intaking and maks you give a second thought as to what is in your plate. So, the next time when you get carried away with the buy 1 get 1 combo price, try to hold one for a few moments and think what are you really buying.